We are both thrilled and excited to offer our first ever 5 day Acro Mastermind Intensive. This training is designed for the practitioner who likes to train both efficiently and effectively. Drawing from our years of progressive acrobatics study, teaching tours and “Mastermind” programs, this training will be focused around three main points: learning about progressive athletic training tools and how to apply them to your acrobatics, learning the art of self diagnosis to trouble shoot failures and plateaus and ultimately how to train like an athlete.
In addition to acrobatics, we will be offering four outdoor activities and two recovery sessions – where we will go to an olympic level recovery center right here in Bend. The adventure activities will be weaved into the training and will be optional, but highly recommended!! The outdoor activities will be a mix of mountain biking, packrafting, hiking and Sup ing. The event is hosted in Bend – our beautiful home town where the access to the outdoors is both welcoming and fun! The Acrobatics will be in the new Tula Movement Arts, a beautiful modern center near some great food.
Jason and I have gained a lot of perspective from our love of adventure that we are excited to share with you. We will be hosting a group mountain bike ride, a river float, a slackline instructional session followed by a jam and a trail run/hike. Unlike other immersions or intensives that we have hosted where the outdoor activities have been an after-thought, we will weave these into the schedule so that they can be a complement to your acro practice and partnership bonding.
1 min Shoulderstand, 30 sec tuck sit, 1 min low foot to hand, 5 entrances and exits (with both legs together on the jump) to Reverse Star and Star, Side star to side star.
What to expect:
– fun, challenging, progressive and informative material
– intelligent training techniques
– fun and exciting outdoor adventures
– beautiful scenery
– access to amazing food
Where: Tula Movement Arts, Bend OR.
550$ (includes a 3 time pass ticket to recovery center) Before May 10th.
595$ After May 10th
How to Register?
Outdoor activities: mountain biking, hiking, packrafting. Rental fees are not included.
Where to stay?: Airbnb is great here!! or post on the bendacro FB page, as there are many amazing hosts here as well.
Thursday: Big Acro DAY: 9:15 – 11:45 and 1:15- 3:45. Optional Open Gym 7:15-9:15pmJam.
Friday: Outdoor Activity: 9am – 12pm / Acrobatics: 1:15 – 3:45 / 6- 730 pm Recovery Session at Recharge
Saturday: Outdoor Activity: 10- 1pm / Acrobatics: 2:45-6:15 / Optional Open Gym: 715- 915 pm
Sunday: Acrobatics: 11am – 3:00 pm / Recovery Session at Recharge : 5:00pm- 8:00 pm
Monday : Acrobatics: 9 – 12pm / Outdoor Activity: 2- 4 pm